The average person
requires 7-10 hours of sleep per night according to the National Sleep
Foundation. But is it possible that using different sleep cycles, where
the benefits of sleep are still achieved, we can sleep less? Much less?
Alternative Sleep Cycles ; 7-10 Hours Are Not NeededMost of us are
familiar with what is called a monophasic sleep cycle. This cycle is
used by most people as it’s what we hear about and learn the most. For
some, this cycle is practical although inefficient.
Fact is, there are 4 other sleep cycles that can provide all the
benefits of sleep, while sleeping much less. For me, this is good news
as I am not a huge fan of sleeping for long periods of time. Why?
Generally there are better things to do!
Not only that but sleeping has always been something I wish I could do
when I felt like it and not because I’m ‘supposed to.’ if I could spend
less time lying awake at night trying to sleep, then great. So let’s
learn about polyphasic sleep cycles! Unlike monophasic, where you sleep
once a day, polyphasic cycles utilize multiple naps.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Monophasic
CycleThe Monophasic cycle consists of various stages of sleep with REM
(rapid eye movement) being the most important. A person using a
monophasic cycle might go to bed at night (around 11PM), sleep for 7 –
10 hours and then wake up in the morning. Of course if one worked a
night shift, timing would be swapped. Generally, it takes the body about
45 – 75 minutes to get into REM sleep which is the cycle responsible
for various brain and bodily functions that are beneficial to health.
Although scientists don’t understand exactly why we need sleep, it has
been recognized, while observing animals, that sleep is needed for
survival. Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Byphasic
CycleThe Byphasic cycle, also called the Siesta, is the most common of
polyphasic cycles as it can be viewed as the most practical for people.
This cycle consists of one 5 – 6 hour sleep and one 20, 60 or 90 minute
nap per day. Total sleep time is around 5.3 – 10 hours per day. In
regards to health, compared to the monophasic cycle, there is now enough
scientific research to show that this cycle is not only better for your
health but can also lead to better moods, a decrease in stress, an
increase in your ability to be altert as well as overall productivity.
Some research even states this cycle can make you smarter! Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Everyman
CycleThe Everyman cycle, first named by Puredoxyk, is a sleep schedule
consisting of one 3.5 hour core sleep and 3 x 20 minute naps spread out
over the day. The cycle is designed to counteract the natural drops in
our alertness as dictated by our Circadian and Ultradian rhythms. A
sample schedule commonly used with this cycle is sleeping 9 – 12:30am, a
4:10am nap, an 8:10am nap, and a 2:40pm nap. Avoid having a morning
core sleep (3am – 6:30am) as during these times it is unlikely you will
get quality slow wave sleep because your temporary circadian REM
pressure is high. Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Dymaxion
CycleThe Dymaxion cycle is said to be the most difficult as it can only
be successfully used by certain people. Those with the DEC2 gene, also
called ‘short sleepers,’ generally only require about 4 hours of
monophasic sleep, which makes this cycle possible for them. This isn’t
to say others can’t use it, it is simply unlikely it will work. There is
not enough time spent in REM for most people so the cycle is tough to
adapt to. The cycle consists of 4 x 30 minute sleeps throughout the day
which totals only 2 hours of sleep! Some have adjusted the cycle to
reflect a pattern of one 1.5 hour sleep with 2 x 30 minute naps and one
20 minute nap. Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Uberman
CycleThe Uberman cycle, again name by Puredoxyk, is a sleep schedule
consisting entirely of 20 minute naps totalling 2 hours of sleep per
day. Each nap is spaced equidistantly throughout the day. The classic
method is to take 6 x 20 minute equidistant naps per day. Alternatively,
people can take 8 x 20 minute naps, also spaced equidistantly
throughout the day, as the extra 40 minutes each day can make a big
difference. Some report that missing naps while on this schedule can
result in feeling very drained and tired, so keeping to the schedule is
important. This of course might be difficult depending on your schedule,
so take that into consideration if you decide to give this a try. One
cool note for this cycle is that many Uberman sleepers report
experiencing very vivid lucid dreams. This cycle might be worth a try
for those experimenting with lucid dreaming. Read more.
How will you sleep?
When I first heard of the possibility of different sleep cycles I got
excited. So for me, I am definitely going to give one of these a try. As
of now I will likely start experimenting with the Everyman cycle.
Either way you go when it comes to swapping sleep cycles, it seems the
only one that requires very little adjustment of your body is the
Byphasic. Each of the others will likely require a 2 week period of
integration before you fully recognize the nature of the cycle. If you
decide to give them a try, don’t be hasty in giving up! Feeling like a
zombie after the first few days is a possibility, but with the proper
adjustment things could work out.
Keep your current lifestyle in mind before choosing a different cycle.
Is it going to be possible for you to have naps throughout the day?
Don’t be afraid to push your boundaries, but remember practicality. It
has been said that eating healthy/clean foods helps with the adjustment
process. It’s also recommended that you get a good alarm and make it
your friend. When you first begin changing your cycle, you will need it
to stay disciplined, so do your best to keep on track with your sleep
and wake up times. When you do sleep, try to be in a dark setting. When
you awaken, try to expose yourself to sunlight for a few minutes.
Remember, don’t give up right away!
If you have had experiences with alternate sleep cycles, share them
below. I am going to be blogging, in great detail, about my experience
with the Everyman cycle. Read More: http://www.whydontyoutrythis.com/2013/07/alternative-sleep-cycles-7-10-hours-are-not-needed.html - Follow us on Facebook: whydontyoutrythis
The average person
requires 7-10 hours of sleep per night according to the National Sleep
Foundation. But is it possible that using different sleep cycles, where
the benefits of sleep are still achieved, we can sleep less? Much less?
Alternative Sleep Cycles ; 7-10 Hours Are Not NeededMost of us are
familiar with what is called a monophasic sleep cycle. This cycle is
used by most people as it’s what we hear about and learn the most. For
some, this cycle is practical although inefficient.
Fact is, there are 4 other sleep cycles that can provide all the
benefits of sleep, while sleeping much less. For me, this is good news
as I am not a huge fan of sleeping for long periods of time. Why?
Generally there are better things to do!
Not only that but sleeping has always been something I wish I could do
when I felt like it and not because I’m ‘supposed to.’ if I could spend
less time lying awake at night trying to sleep, then great. So let’s
learn about polyphasic sleep cycles! Unlike monophasic, where you sleep
once a day, polyphasic cycles utilize multiple naps.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Monophasic
CycleThe Monophasic cycle consists of various stages of sleep with REM
(rapid eye movement) being the most important. A person using a
monophasic cycle might go to bed at night (around 11PM), sleep for 7 –
10 hours and then wake up in the morning. Of course if one worked a
night shift, timing would be swapped. Generally, it takes the body about
45 – 75 minutes to get into REM sleep which is the cycle responsible
for various brain and bodily functions that are beneficial to health.
Although scientists don’t understand exactly why we need sleep, it has
been recognized, while observing animals, that sleep is needed for
survival. Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Byphasic
CycleThe Byphasic cycle, also called the Siesta, is the most common of
polyphasic cycles as it can be viewed as the most practical for people.
This cycle consists of one 5 – 6 hour sleep and one 20, 60 or 90 minute
nap per day. Total sleep time is around 5.3 – 10 hours per day. In
regards to health, compared to the monophasic cycle, there is now enough
scientific research to show that this cycle is not only better for your
health but can also lead to better moods, a decrease in stress, an
increase in your ability to be altert as well as overall productivity.
Some research even states this cycle can make you smarter! Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Everyman
CycleThe Everyman cycle, first named by Puredoxyk, is a sleep schedule
consisting of one 3.5 hour core sleep and 3 x 20 minute naps spread out
over the day. The cycle is designed to counteract the natural drops in
our alertness as dictated by our Circadian and Ultradian rhythms. A
sample schedule commonly used with this cycle is sleeping 9 – 12:30am, a
4:10am nap, an 8:10am nap, and a 2:40pm nap. Avoid having a morning
core sleep (3am – 6:30am) as during these times it is unlikely you will
get quality slow wave sleep because your temporary circadian REM
pressure is high. Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Dymaxion
CycleThe Dymaxion cycle is said to be the most difficult as it can only
be successfully used by certain people. Those with the DEC2 gene, also
called ‘short sleepers,’ generally only require about 4 hours of
monophasic sleep, which makes this cycle possible for them. This isn’t
to say others can’t use it, it is simply unlikely it will work. There is
not enough time spent in REM for most people so the cycle is tough to
adapt to. The cycle consists of 4 x 30 minute sleeps throughout the day
which totals only 2 hours of sleep! Some have adjusted the cycle to
reflect a pattern of one 1.5 hour sleep with 2 x 30 minute naps and one
20 minute nap. Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Uberman
CycleThe Uberman cycle, again name by Puredoxyk, is a sleep schedule
consisting entirely of 20 minute naps totalling 2 hours of sleep per
day. Each nap is spaced equidistantly throughout the day. The classic
method is to take 6 x 20 minute equidistant naps per day. Alternatively,
people can take 8 x 20 minute naps, also spaced equidistantly
throughout the day, as the extra 40 minutes each day can make a big
difference. Some report that missing naps while on this schedule can
result in feeling very drained and tired, so keeping to the schedule is
important. This of course might be difficult depending on your schedule,
so take that into consideration if you decide to give this a try. One
cool note for this cycle is that many Uberman sleepers report
experiencing very vivid lucid dreams. This cycle might be worth a try
for those experimenting with lucid dreaming. Read more.
How will you sleep?
When I first heard of the possibility of different sleep cycles I got
excited. So for me, I am definitely going to give one of these a try. As
of now I will likely start experimenting with the Everyman cycle.
Either way you go when it comes to swapping sleep cycles, it seems the
only one that requires very little adjustment of your body is the
Byphasic. Each of the others will likely require a 2 week period of
integration before you fully recognize the nature of the cycle. If you
decide to give them a try, don’t be hasty in giving up! Feeling like a
zombie after the first few days is a possibility, but with the proper
adjustment things could work out.
Keep your current lifestyle in mind before choosing a different cycle.
Is it going to be possible for you to have naps throughout the day?
Don’t be afraid to push your boundaries, but remember practicality. It
has been said that eating healthy/clean foods helps with the adjustment
process. It’s also recommended that you get a good alarm and make it
your friend. When you first begin changing your cycle, you will need it
to stay disciplined, so do your best to keep on track with your sleep
and wake up times. When you do sleep, try to be in a dark setting. When
you awaken, try to expose yourself to sunlight for a few minutes.
Remember, don’t give up right away!
If you have had experiences with alternate sleep cycles, share them
below. I am going to be blogging, in great detail, about my experience
with the Everyman cycle. Read More: http://www.whydontyoutrythis.com/2013/07/alternative-sleep-cycles-7-10-hours-are-not-needed.html - Follow us on Facebook: whydontyoutrythis
The average person
requires 7-10 hours of sleep per night according to the National Sleep
Foundation. But is it possible that using different sleep cycles, where
the benefits of sleep are still achieved, we can sleep less? Much less?
Alternative Sleep Cycles ; 7-10 Hours Are Not NeededMost of us are
familiar with what is called a monophasic sleep cycle. This cycle is
used by most people as it’s what we hear about and learn the most. For
some, this cycle is practical although inefficient.
Fact is, there are 4 other sleep cycles that can provide all the
benefits of sleep, while sleeping much less. For me, this is good news
as I am not a huge fan of sleeping for long periods of time. Why?
Generally there are better things to do!
Not only that but sleeping has always been something I wish I could do
when I felt like it and not because I’m ‘supposed to.’ if I could spend
less time lying awake at night trying to sleep, then great. So let’s
learn about polyphasic sleep cycles! Unlike monophasic, where you sleep
once a day, polyphasic cycles utilize multiple naps.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Monophasic
CycleThe Monophasic cycle consists of various stages of sleep with REM
(rapid eye movement) being the most important. A person using a
monophasic cycle might go to bed at night (around 11PM), sleep for 7 –
10 hours and then wake up in the morning. Of course if one worked a
night shift, timing would be swapped. Generally, it takes the body about
45 – 75 minutes to get into REM sleep which is the cycle responsible
for various brain and bodily functions that are beneficial to health.
Although scientists don’t understand exactly why we need sleep, it has
been recognized, while observing animals, that sleep is needed for
survival. Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Byphasic
CycleThe Byphasic cycle, also called the Siesta, is the most common of
polyphasic cycles as it can be viewed as the most practical for people.
This cycle consists of one 5 – 6 hour sleep and one 20, 60 or 90 minute
nap per day. Total sleep time is around 5.3 – 10 hours per day. In
regards to health, compared to the monophasic cycle, there is now enough
scientific research to show that this cycle is not only better for your
health but can also lead to better moods, a decrease in stress, an
increase in your ability to be altert as well as overall productivity.
Some research even states this cycle can make you smarter! Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Everyman
CycleThe Everyman cycle, first named by Puredoxyk, is a sleep schedule
consisting of one 3.5 hour core sleep and 3 x 20 minute naps spread out
over the day. The cycle is designed to counteract the natural drops in
our alertness as dictated by our Circadian and Ultradian rhythms. A
sample schedule commonly used with this cycle is sleeping 9 – 12:30am, a
4:10am nap, an 8:10am nap, and a 2:40pm nap. Avoid having a morning
core sleep (3am – 6:30am) as during these times it is unlikely you will
get quality slow wave sleep because your temporary circadian REM
pressure is high. Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Dymaxion
CycleThe Dymaxion cycle is said to be the most difficult as it can only
be successfully used by certain people. Those with the DEC2 gene, also
called ‘short sleepers,’ generally only require about 4 hours of
monophasic sleep, which makes this cycle possible for them. This isn’t
to say others can’t use it, it is simply unlikely it will work. There is
not enough time spent in REM for most people so the cycle is tough to
adapt to. The cycle consists of 4 x 30 minute sleeps throughout the day
which totals only 2 hours of sleep! Some have adjusted the cycle to
reflect a pattern of one 1.5 hour sleep with 2 x 30 minute naps and one
20 minute nap. Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Uberman
CycleThe Uberman cycle, again name by Puredoxyk, is a sleep schedule
consisting entirely of 20 minute naps totalling 2 hours of sleep per
day. Each nap is spaced equidistantly throughout the day. The classic
method is to take 6 x 20 minute equidistant naps per day. Alternatively,
people can take 8 x 20 minute naps, also spaced equidistantly
throughout the day, as the extra 40 minutes each day can make a big
difference. Some report that missing naps while on this schedule can
result in feeling very drained and tired, so keeping to the schedule is
important. This of course might be difficult depending on your schedule,
so take that into consideration if you decide to give this a try. One
cool note for this cycle is that many Uberman sleepers report
experiencing very vivid lucid dreams. This cycle might be worth a try
for those experimenting with lucid dreaming. Read more.
How will you sleep?
When I first heard of the possibility of different sleep cycles I got
excited. So for me, I am definitely going to give one of these a try. As
of now I will likely start experimenting with the Everyman cycle.
Either way you go when it comes to swapping sleep cycles, it seems the
only one that requires very little adjustment of your body is the
Byphasic. Each of the others will likely require a 2 week period of
integration before you fully recognize the nature of the cycle. If you
decide to give them a try, don’t be hasty in giving up! Feeling like a
zombie after the first few days is a possibility, but with the proper
adjustment things could work out.
Keep your current lifestyle in mind before choosing a different cycle.
Is it going to be possible for you to have naps throughout the day?
Don’t be afraid to push your boundaries, but remember practicality. It
has been said that eating healthy/clean foods helps with the adjustment
process. It’s also recommended that you get a good alarm and make it
your friend. When you first begin changing your cycle, you will need it
to stay disciplined, so do your best to keep on track with your sleep
and wake up times. When you do sleep, try to be in a dark setting. When
you awaken, try to expose yourself to sunlight for a few minutes.
Remember, don’t give up right away!
If you have had experiences with alternate sleep cycles, share them
below. I am going to be blogging, in great detail, about my experience
with the Everyman cycle.
Sources: www.ninds.nih.gov - www.medicalnewstoday.com -
www.polyphasicsociety.com Read More: http://www.whydontyoutrythis.com/2013/07/alternative-sleep-cycles-7-10-hours-are-not-needed.html - Follow us on Facebook: whydontyoutrythis
The average person requires 7-10 hours of sleep per night according to
the National Sleep Foundation. But is it possible that using different
sleep cycles, where the benefits of sleep are still achieved, we can
sleep less? Much less?
Alternative Sleep Cycles ; 7-10 Hours Are Not NeededMost of us are
familiar with what is called a monophasic sleep cycle. This cycle is
used by most people as it’s what we hear about and learn the most. For
some, this cycle is practical although inefficient.
Fact is, there are 4 other sleep cycles that can provide all the
benefits of sleep, while sleeping much less. For me, this is good news
as I am not a huge fan of sleeping for long periods of time. Why?
Generally there are better things to do!
Not only that but sleeping has always been something I wish I could do
when I felt like it and not because I’m ‘supposed to.’ if I could spend
less time lying awake at night trying to sleep, then great. So let’s
learn about polyphasic sleep cycles! Unlike monophasic, where you sleep
once a day, polyphasic cycles utilize multiple naps.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Monophasic
CycleThe Monophasic cycle consists of various stages of sleep with REM
(rapid eye movement) being the most important. A person using a
monophasic cycle might go to bed at night (around 11PM), sleep for 7 –
10 hours and then wake up in the morning. Of course if one worked a
night shift, timing would be swapped. Generally, it takes the body about
45 – 75 minutes to get into REM sleep which is the cycle responsible
for various brain and bodily functions that are beneficial to health.
Although scientists don’t understand exactly why we need sleep, it has
been recognized, while observing animals, that sleep is needed for
survival. Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Byphasic
CycleThe Byphasic cycle, also called the Siesta, is the most common of
polyphasic cycles as it can be viewed as the most practical for people.
This cycle consists of one 5 – 6 hour sleep and one 20, 60 or 90 minute
nap per day. Total sleep time is around 5.3 – 10 hours per day. In
regards to health, compared to the monophasic cycle, there is now enough
scientific research to show that this cycle is not only better for your
health but can also lead to better moods, a decrease in stress, an
increase in your ability to be altert as well as overall productivity.
Some research even states this cycle can make you smarter! Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Everyman
CycleThe Everyman cycle, first named by Puredoxyk, is a sleep schedule
consisting of one 3.5 hour core sleep and 3 x 20 minute naps spread out
over the day. The cycle is designed to counteract the natural drops in
our alertness as dictated by our Circadian and Ultradian rhythms. A
sample schedule commonly used with this cycle is sleeping 9 – 12:30am, a
4:10am nap, an 8:10am nap, and a 2:40pm nap. Avoid having a morning
core sleep (3am – 6:30am) as during these times it is unlikely you will
get quality slow wave sleep because your temporary circadian REM
pressure is high. Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Dymaxion
CycleThe Dymaxion cycle is said to be the most difficult as it can only
be successfully used by certain people. Those with the DEC2 gene, also
called ‘short sleepers,’ generally only require about 4 hours of
monophasic sleep, which makes this cycle possible for them. This isn’t
to say others can’t use it, it is simply unlikely it will work. There is
not enough time spent in REM for most people so the cycle is tough to
adapt to. The cycle consists of 4 x 30 minute sleeps throughout the day
which totals only 2 hours of sleep! Some have adjusted the cycle to
reflect a pattern of one 1.5 hour sleep with 2 x 30 minute naps and one
20 minute nap. Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Uberman
CycleThe Uberman cycle, again name by Puredoxyk, is a sleep schedule
consisting entirely of 20 minute naps totalling 2 hours of sleep per
day. Each nap is spaced equidistantly throughout the day. The classic
method is to take 6 x 20 minute equidistant naps per day. Alternatively,
people can take 8 x 20 minute naps, also spaced equidistantly
throughout the day, as the extra 40 minutes each day can make a big
difference. Some report that missing naps while on this schedule can
result in feeling very drained and tired, so keeping to the schedule is
important. This of course might be difficult depending on your schedule,
so take that into consideration if you decide to give this a try. One
cool note for this cycle is that many Uberman sleepers report
experiencing very vivid lucid dreams. This cycle might be worth a try
for those experimenting with lucid dreaming. Read more.
How will you sleep?
When I first heard of the possibility of different sleep cycles I got
excited. So for me, I am definitely going to give one of these a try. As
of now I will likely start experimenting with the Everyman cycle.
Either way you go when it comes to swapping sleep cycles, it seems the
only one that requires very little adjustment of your body is the
Byphasic. Each of the others will likely require a 2 week period of
integration before you fully recognize the nature of the cycle. If you
decide to give them a try, don’t be hasty in giving up! Feeling like a
zombie after the first few days is a possibility, but with the proper
adjustment things could work out.
Keep your current lifestyle in mind before choosing a different cycle.
Is it going to be possible for you to have naps throughout the day?
Don’t be afraid to push your boundaries, but remember practicality. It
has been said that eating healthy/clean foods helps with the adjustment
process. It’s also recommended that you get a good alarm and make it
your friend. When you first begin changing your cycle, you will need it
to stay disciplined, so do your best to keep on track with your sleep
and wake up times. When you do sleep, try to be in a dark setting. When
you awaken, try to expose yourself to sunlight for a few minutes.
Remember, don’t give up right away!
If you have had experiences with alternate sleep cycles, share them
below. I am going to be blogging, in great detail, about my experience
with the Everyman cycle. Read More: http://www.whydontyoutrythis.com/2013/07/alternative-sleep-cycles-7-10-hours-are-not-needed.html - Follow us on Facebook: whydontyoutrythis
The average person
requires 7-10 hours of sleep per night according to the National Sleep
Foundation. But is it possible that using different sleep cycles, where
the benefits of sleep are still achieved, we can sleep less? Much less?
Alternative Sleep Cycles ; 7-10 Hours Are Not NeededMost of us are
familiar with what is called a monophasic sleep cycle. This cycle is
used by most people as it’s what we hear about and learn the most. For
some, this cycle is practical although inefficient.
Fact is, there are 4 other sleep cycles that can provide all the
benefits of sleep, while sleeping much less. For me, this is good news
as I am not a huge fan of sleeping for long periods of time. Why?
Generally there are better things to do!
Not only that but sleeping has always been something I wish I could do
when I felt like it and not because I’m ‘supposed to.’ if I could spend
less time lying awake at night trying to sleep, then great. So let’s
learn about polyphasic sleep cycles! Unlike monophasic, where you sleep
once a day, polyphasic cycles utilize multiple naps.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Monophasic
CycleThe Monophasic cycle consists of various stages of sleep with REM
(rapid eye movement) being the most important. A person using a
monophasic cycle might go to bed at night (around 11PM), sleep for 7 –
10 hours and then wake up in the morning. Of course if one worked a
night shift, timing would be swapped. Generally, it takes the body about
45 – 75 minutes to get into REM sleep which is the cycle responsible
for various brain and bodily functions that are beneficial to health.
Although scientists don’t understand exactly why we need sleep, it has
been recognized, while observing animals, that sleep is needed for
survival. Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Byphasic
CycleThe Byphasic cycle, also called the Siesta, is the most common of
polyphasic cycles as it can be viewed as the most practical for people.
This cycle consists of one 5 – 6 hour sleep and one 20, 60 or 90 minute
nap per day. Total sleep time is around 5.3 – 10 hours per day. In
regards to health, compared to the monophasic cycle, there is now enough
scientific research to show that this cycle is not only better for your
health but can also lead to better moods, a decrease in stress, an
increase in your ability to be altert as well as overall productivity.
Some research even states this cycle can make you smarter! Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Everyman
CycleThe Everyman cycle, first named by Puredoxyk, is a sleep schedule
consisting of one 3.5 hour core sleep and 3 x 20 minute naps spread out
over the day. The cycle is designed to counteract the natural drops in
our alertness as dictated by our Circadian and Ultradian rhythms. A
sample schedule commonly used with this cycle is sleeping 9 – 12:30am, a
4:10am nap, an 8:10am nap, and a 2:40pm nap. Avoid having a morning
core sleep (3am – 6:30am) as during these times it is unlikely you will
get quality slow wave sleep because your temporary circadian REM
pressure is high. Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Dymaxion
CycleThe Dymaxion cycle is said to be the most difficult as it can only
be successfully used by certain people. Those with the DEC2 gene, also
called ‘short sleepers,’ generally only require about 4 hours of
monophasic sleep, which makes this cycle possible for them. This isn’t
to say others can’t use it, it is simply unlikely it will work. There is
not enough time spent in REM for most people so the cycle is tough to
adapt to. The cycle consists of 4 x 30 minute sleeps throughout the day
which totals only 2 hours of sleep! Some have adjusted the cycle to
reflect a pattern of one 1.5 hour sleep with 2 x 30 minute naps and one
20 minute nap. Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Uberman
CycleThe Uberman cycle, again name by Puredoxyk, is a sleep schedule
consisting entirely of 20 minute naps totalling 2 hours of sleep per
day. Each nap is spaced equidistantly throughout the day. The classic
method is to take 6 x 20 minute equidistant naps per day. Alternatively,
people can take 8 x 20 minute naps, also spaced equidistantly
throughout the day, as the extra 40 minutes each day can make a big
difference. Some report that missing naps while on this schedule can
result in feeling very drained and tired, so keeping to the schedule is
important. This of course might be difficult depending on your schedule,
so take that into consideration if you decide to give this a try. One
cool note for this cycle is that many Uberman sleepers report
experiencing very vivid lucid dreams. This cycle might be worth a try
for those experimenting with lucid dreaming. Read more.
How will you sleep?
When I first heard of the possibility of different sleep cycles I got
excited. So for me, I am definitely going to give one of these a try. As
of now I will likely start experimenting with the Everyman cycle.
Either way you go when it comes to swapping sleep cycles, it seems the
only one that requires very little adjustment of your body is the
Byphasic. Each of the others will likely require a 2 week period of
integration before you fully recognize the nature of the cycle. If you
decide to give them a try, don’t be hasty in giving up! Feeling like a
zombie after the first few days is a possibility, but with the proper
adjustment things could work out.
Keep your current lifestyle in mind before choosing a different cycle.
Is it going to be possible for you to have naps throughout the day?
Don’t be afraid to push your boundaries, but remember practicality. It
has been said that eating healthy/clean foods helps with the adjustment
process. It’s also recommended that you get a good alarm and make it
your friend. When you first begin changing your cycle, you will need it
to stay disciplined, so do your best to keep on track with your sleep
and wake up times. When you do sleep, try to be in a dark setting. When
you awaken, try to expose yourself to sunlight for a few minutes.
Remember, don’t give up right away!
If you have had experiences with alternate sleep cycles, share them
below. I am going to be blogging, in great detail, about my experience
with the Everyman cycle.
Sources: www.ninds.nih.gov - www.medicalnewstoday.com -
www.polyphasicsociety.com Read More: http://www.whydontyoutrythis.com/2013/07/alternative-sleep-cycles-7-10-hours-are-not-needed.html - Follow us on Facebook: whydontyoutrythis
The average person
requires 7-10 hours of sleep per night according to the National Sleep
Foundation. But is it possible that using different sleep cycles, where
the benefits of sleep are still achieved, we can sleep less? Much less?
Alternative Sleep Cycles ; 7-10 Hours Are Not NeededMost of us are
familiar with what is called a monophasic sleep cycle. This cycle is
used by most people as it’s what we hear about and learn the most. For
some, this cycle is practical although inefficient.
Fact is, there are 4 other sleep cycles that can provide all the
benefits of sleep, while sleeping much less. For me, this is good news
as I am not a huge fan of sleeping for long periods of time. Why?
Generally there are better things to do!
Not only that but sleeping has always been something I wish I could do
when I felt like it and not because I’m ‘supposed to.’ if I could spend
less time lying awake at night trying to sleep, then great. So let’s
learn about polyphasic sleep cycles! Unlike monophasic, where you sleep
once a day, polyphasic cycles utilize multiple naps.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Monophasic
CycleThe Monophasic cycle consists of various stages of sleep with REM
(rapid eye movement) being the most important. A person using a
monophasic cycle might go to bed at night (around 11PM), sleep for 7 –
10 hours and then wake up in the morning. Of course if one worked a
night shift, timing would be swapped. Generally, it takes the body about
45 – 75 minutes to get into REM sleep which is the cycle responsible
for various brain and bodily functions that are beneficial to health.
Although scientists don’t understand exactly why we need sleep, it has
been recognized, while observing animals, that sleep is needed for
survival. Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Byphasic
CycleThe Byphasic cycle, also called the Siesta, is the most common of
polyphasic cycles as it can be viewed as the most practical for people.
This cycle consists of one 5 – 6 hour sleep and one 20, 60 or 90 minute
nap per day. Total sleep time is around 5.3 – 10 hours per day. In
regards to health, compared to the monophasic cycle, there is now enough
scientific research to show that this cycle is not only better for your
health but can also lead to better moods, a decrease in stress, an
increase in your ability to be altert as well as overall productivity.
Some research even states this cycle can make you smarter! Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Everyman
CycleThe Everyman cycle, first named by Puredoxyk, is a sleep schedule
consisting of one 3.5 hour core sleep and 3 x 20 minute naps spread out
over the day. The cycle is designed to counteract the natural drops in
our alertness as dictated by our Circadian and Ultradian rhythms. A
sample schedule commonly used with this cycle is sleeping 9 – 12:30am, a
4:10am nap, an 8:10am nap, and a 2:40pm nap. Avoid having a morning
core sleep (3am – 6:30am) as during these times it is unlikely you will
get quality slow wave sleep because your temporary circadian REM
pressure is high. Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Dymaxion
CycleThe Dymaxion cycle is said to be the most difficult as it can only
be successfully used by certain people. Those with the DEC2 gene, also
called ‘short sleepers,’ generally only require about 4 hours of
monophasic sleep, which makes this cycle possible for them. This isn’t
to say others can’t use it, it is simply unlikely it will work. There is
not enough time spent in REM for most people so the cycle is tough to
adapt to. The cycle consists of 4 x 30 minute sleeps throughout the day
which totals only 2 hours of sleep! Some have adjusted the cycle to
reflect a pattern of one 1.5 hour sleep with 2 x 30 minute naps and one
20 minute nap. Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Uberman
CycleThe Uberman cycle, again name by Puredoxyk, is a sleep schedule
consisting entirely of 20 minute naps totalling 2 hours of sleep per
day. Each nap is spaced equidistantly throughout the day. The classic
method is to take 6 x 20 minute equidistant naps per day. Alternatively,
people can take 8 x 20 minute naps, also spaced equidistantly
throughout the day, as the extra 40 minutes each day can make a big
difference. Some report that missing naps while on this schedule can
result in feeling very drained and tired, so keeping to the schedule is
important. This of course might be difficult depending on your schedule,
so take that into consideration if you decide to give this a try. One
cool note for this cycle is that many Uberman sleepers report
experiencing very vivid lucid dreams. This cycle might be worth a try
for those experimenting with lucid dreaming. Read more.
How will you sleep?
When I first heard of the possibility of different sleep cycles I got
excited. So for me, I am definitely going to give one of these a try. As
of now I will likely start experimenting with the Everyman cycle.
Either way you go when it comes to swapping sleep cycles, it seems the
only one that requires very little adjustment of your body is the
Byphasic. Each of the others will likely require a 2 week period of
integration before you fully recognize the nature of the cycle. If you
decide to give them a try, don’t be hasty in giving up! Feeling like a
zombie after the first few days is a possibility, but with the proper
adjustment things could work out.
Keep your current lifestyle in mind before choosing a different cycle.
Is it going to be possible for you to have naps throughout the day?
Don’t be afraid to push your boundaries, but remember practicality. It
has been said that eating healthy/clean foods helps with the adjustment
process. It’s also recommended that you get a good alarm and make it
your friend. When you first begin changing your cycle, you will need it
to stay disciplined, so do your best to keep on track with your sleep
and wake up times. When you do sleep, try to be in a dark setting. When
you awaken, try to expose yourself to sunlight for a few minutes.
Remember, don’t give up right away!
If you have had experiences with alternate sleep cycles, share them
below. I am going to be blogging, in great detail, about my experience
with the Everyman cycle.
Sources: www.ninds.nih.gov - www.medicalnewstoday.com -
www.polyphasicsociety.com Read More: http://www.whydontyoutrythis.com/2013/07/alternative-sleep-cycles-7-10-hours-are-not-needed.html - Follow us on Facebook: whydontyoutrythis
The average person
requires 7-10 hours of sleep per night according to the National Sleep
Foundation. But is it possible that using different sleep cycles, where
the benefits of sleep are still achieved, we can sleep less? Much less?
Alternative Sleep Cycles ; 7-10 Hours Are Not NeededMost of us are
familiar with what is called a monophasic sleep cycle. This cycle is
used by most people as it’s what we hear about and learn the most. For
some, this cycle is practical although inefficient.
Fact is, there are 4 other sleep cycles that can provide all the
benefits of sleep, while sleeping much less. For me, this is good news
as I am not a huge fan of sleeping for long periods of time. Why?
Generally there are better things to do!
Not only that but sleeping has always been something I wish I could do
when I felt like it and not because I’m ‘supposed to.’ if I could spend
less time lying awake at night trying to sleep, then great. So let’s
learn about polyphasic sleep cycles! Unlike monophasic, where you sleep
once a day, polyphasic cycles utilize multiple naps.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Monophasic
CycleThe Monophasic cycle consists of various stages of sleep with REM
(rapid eye movement) being the most important. A person using a
monophasic cycle might go to bed at night (around 11PM), sleep for 7 –
10 hours and then wake up in the morning. Of course if one worked a
night shift, timing would be swapped. Generally, it takes the body about
45 – 75 minutes to get into REM sleep which is the cycle responsible
for various brain and bodily functions that are beneficial to health.
Although scientists don’t understand exactly why we need sleep, it has
been recognized, while observing animals, that sleep is needed for
survival. Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Byphasic
CycleThe Byphasic cycle, also called the Siesta, is the most common of
polyphasic cycles as it can be viewed as the most practical for people.
This cycle consists of one 5 – 6 hour sleep and one 20, 60 or 90 minute
nap per day. Total sleep time is around 5.3 – 10 hours per day. In
regards to health, compared to the monophasic cycle, there is now enough
scientific research to show that this cycle is not only better for your
health but can also lead to better moods, a decrease in stress, an
increase in your ability to be altert as well as overall productivity.
Some research even states this cycle can make you smarter! Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Everyman
CycleThe Everyman cycle, first named by Puredoxyk, is a sleep schedule
consisting of one 3.5 hour core sleep and 3 x 20 minute naps spread out
over the day. The cycle is designed to counteract the natural drops in
our alertness as dictated by our Circadian and Ultradian rhythms. A
sample schedule commonly used with this cycle is sleeping 9 – 12:30am, a
4:10am nap, an 8:10am nap, and a 2:40pm nap. Avoid having a morning
core sleep (3am – 6:30am) as during these times it is unlikely you will
get quality slow wave sleep because your temporary circadian REM
pressure is high. Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Dymaxion
CycleThe Dymaxion cycle is said to be the most difficult as it can only
be successfully used by certain people. Those with the DEC2 gene, also
called ‘short sleepers,’ generally only require about 4 hours of
monophasic sleep, which makes this cycle possible for them. This isn’t
to say others can’t use it, it is simply unlikely it will work. There is
not enough time spent in REM for most people so the cycle is tough to
adapt to. The cycle consists of 4 x 30 minute sleeps throughout the day
which totals only 2 hours of sleep! Some have adjusted the cycle to
reflect a pattern of one 1.5 hour sleep with 2 x 30 minute naps and one
20 minute nap. Read more.
Alternative Sleep Cycles ; 7-10 Hours Are Not Needed - The Uberman
CycleThe Uberman cycle, again name by Puredoxyk, is a sleep schedule
consisting entirely of 20 minute naps totalling 2 hours of sleep per
day. Each nap is spaced equidistantly throughout the day. The classic
method is to take 6 x 20 minute equidistant naps per day. Alternatively,
people can take 8 x 20 minute naps, also spaced equidistantly
throughout the day, as the extra 40 minutes each day can make a big
difference. Some report that missing naps while on this schedule can
result in feeling very drained and tired, so keeping to the schedule is
important. This of course might be difficult depending on your schedule,
so take that into consideration if you decide to give this a try. One
cool note for this cycle is that many Uberman sleepers report
experiencing very vivid lucid dreams. This cycle might be worth a try
for those experimenting with lucid dreaming. Read more.
How will you sleep?
When I first heard of the possibility of different sleep cycles I got
excited. So for me, I am definitely going to give one of these a try. As
of now I will likely start experimenting with the Everyman cycle.
Either way you go when it comes to swapping sleep cycles, it seems the
only one that requires very little adjustment of your body is the
Byphasic. Each of the others will likely require a 2 week period of
integration before you fully recognize the nature of the cycle. If you
decide to give them a try, don’t be hasty in giving up! Feeling like a
zombie after the first few days is a possibility, but with the proper
adjustment things could work out.
Keep your current lifestyle in mind before choosing a different cycle.
Is it going to be possible for you to have naps throughout the day?
Don’t be afraid to push your boundaries, but remember practicality. It
has been said that eating healthy/clean foods helps with the adjustment
process. It’s also recommended that you get a good alarm and make it
your friend. When you first begin changing your cycle, you will need it
to stay disciplined, so do your best to keep on track with your sleep
and wake up times. When you do sleep, try to be in a dark setting. When
you awaken, try to expose yourself to sunlight for a few minutes.
Remember, don’t give up right away!
If you have had experiences with alternate sleep cycles, share them
below. I am going to be blogging, in great detail, about my experience
with the Everyman cycle.
Sources: www.ninds.nih.gov - www.medicalnewstoday.com -
www.polyphasicsociety.com Read More: http://www.whydontyoutrythis.com/2013/07/alternative-sleep-cycles-7-10-hours-are-not-needed.html - Follow us on Facebook: whydontyoutrythis
